Early Specialization and Youth Training

I recently came across a well written Blog on Youth Training by Victor Hall. This is an important issue for young athletes (7-12 yrs) with dreams of making it to the big leagues. Hall does a great job going through the arguments against it and illustrating his points for it. Here is the link to the post and my thoughts below - http://sportsperformancecoaching.blogspot.com/2008/12/youth-training.html

First off, I agree that Youth Training can be very effective if done properly. Hall talks about Youth Training as “laying a foundation of movement skills,” and “building multi-lateral physical competency, which in turn fosters improved levels of self-confidence/esteem and enjoyment for physical activity.” My experience makes me biased in my decision but it also has allowed me to see exactly these kinds of rewards.

When discussing what age is the most appropriate to start, Hall boils it down to physical and emotional maturity. He highlights that the kids need to be able to follow instructions and maintain an acceptable level of concentration. Moreover, I agree with his remarks that kids don’t have as much free play these days. Thus, I see venues that provide a structure for kids to develop in a fun, engaging and positive atmosphere as great alternative to free play.

Regarding early specialization, experts suggest athletes acquire elite performance through sampling. This sampling route is illustrated in the development model of sport participation as:

-          Sampling years – 6 to 12 – focus on fundamental motor skills and fun.

-          Specializing years – 13 to 15 – Reduce involvements in other sports, narrowing in on one.

-          Investment years – 16 to 18 – Focus on one sport, high amount of practice.

In contrast, early specialization has no sampling years or only a few. Experts claim following the sampling model gives athletes enhanced physical health and psychosocial development. I think we would all agree that the sampling model is the smart choice to guide a young athlete’s developmental path.

In summary, a combination of different sports and youth training can be a great way for young kids to develop their self-confidence, health and athletic abilities, if done properly.